The Self-Care eBook
In a world that never stops moving, where demands seem endless and time is a precious commodity, this book guides you through a straightforward process of creating an effective health and wellness routine.
Self-care is much more than treating yourself to a bubble bath, and it’s certainly more than glowing up with a glass skin makeup routine. To truly practice self-care you must go beyond surface-level practices and get to the essence of what it means to live well.
This ebook demystifies the concept of self-care, showing that it doesn't have to be an elaborate ritual, expensive assortment of products, or extravagant escape. Instead, it's about committing to small and meaningful acts that are proven to elevate your life.
Drawing from a rich tapestry of philosophy, psychology, and spirituality — but backed by science — we’ve crafted an easy blueprint for anyone seeking an uncomplicated path to wellness. From mindfulness to nutrition, this ebook empowers you to take control of your physical, mental, and emotional well-being.
The 51-page ebook, which is downloadable and printable in PDF format, will guide you through the 12 pillars of health and wellness so you can start building your self-care routine.
Health Pillars
Pillar 1: Eat Healthy
Pillar 2: Hydrate Enough
Pillar 3: Sleep Better
Pillar 4: Move Regularly
Pillar 5: Manage Stress
Pillar 6: Avoid Vices
Pillar 7: Get Checkups
Pillar 8: Stay Safe
Wellness Pillars
Pillar 9: Be Mindful
Pillar 10: Pursue Purpose
Pillar 11: Create Balance
Pillar 12: Nurture Relationships
*Your digital product will be sent immediately via email upon purchase. Our premium membership includes this ebook as a complimentary bonus.
In a world that never stops moving, where demands seem endless and time is a precious commodity, this book guides you through a straightforward process of creating an effective health and wellness routine.
Self-care is much more than treating yourself to a bubble bath, and it’s certainly more than glowing up with a glass skin makeup routine. To truly practice self-care you must go beyond surface-level practices and get to the essence of what it means to live well.
This ebook demystifies the concept of self-care, showing that it doesn't have to be an elaborate ritual, expensive assortment of products, or extravagant escape. Instead, it's about committing to small and meaningful acts that are proven to elevate your life.
Drawing from a rich tapestry of philosophy, psychology, and spirituality — but backed by science — we’ve crafted an easy blueprint for anyone seeking an uncomplicated path to wellness. From mindfulness to nutrition, this ebook empowers you to take control of your physical, mental, and emotional well-being.
The 51-page ebook, which is downloadable and printable in PDF format, will guide you through the 12 pillars of health and wellness so you can start building your self-care routine.
Health Pillars
Pillar 1: Eat Healthy
Pillar 2: Hydrate Enough
Pillar 3: Sleep Better
Pillar 4: Move Regularly
Pillar 5: Manage Stress
Pillar 6: Avoid Vices
Pillar 7: Get Checkups
Pillar 8: Stay Safe
Wellness Pillars
Pillar 9: Be Mindful
Pillar 10: Pursue Purpose
Pillar 11: Create Balance
Pillar 12: Nurture Relationships
*Your digital product will be sent immediately via email upon purchase. Our premium membership includes this ebook as a complimentary bonus.
In a world that never stops moving, where demands seem endless and time is a precious commodity, this book guides you through a straightforward process of creating an effective health and wellness routine.
Self-care is much more than treating yourself to a bubble bath, and it’s certainly more than glowing up with a glass skin makeup routine. To truly practice self-care you must go beyond surface-level practices and get to the essence of what it means to live well.
This ebook demystifies the concept of self-care, showing that it doesn't have to be an elaborate ritual, expensive assortment of products, or extravagant escape. Instead, it's about committing to small and meaningful acts that are proven to elevate your life.
Drawing from a rich tapestry of philosophy, psychology, and spirituality — but backed by science — we’ve crafted an easy blueprint for anyone seeking an uncomplicated path to wellness. From mindfulness to nutrition, this ebook empowers you to take control of your physical, mental, and emotional well-being.
The 51-page ebook, which is downloadable and printable in PDF format, will guide you through the 12 pillars of health and wellness so you can start building your self-care routine.
Health Pillars
Pillar 1: Eat Healthy
Pillar 2: Hydrate Enough
Pillar 3: Sleep Better
Pillar 4: Move Regularly
Pillar 5: Manage Stress
Pillar 6: Avoid Vices
Pillar 7: Get Checkups
Pillar 8: Stay Safe
Wellness Pillars
Pillar 9: Be Mindful
Pillar 10: Pursue Purpose
Pillar 11: Create Balance
Pillar 12: Nurture Relationships
*Your digital product will be sent immediately via email upon purchase. Our premium membership includes this ebook as a complimentary bonus.
