We must, therefore, pursue the things that make for happiness, seeing that when happiness is present, we have everything; but when it is absent, we do everything to possess it. 

— Epicurus, Ancient Philosopher

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How to Get Unstuck

It’s difficult to break free from hopeless circumstances but it’s not impossible. Here's a framework for pulling yourself out of a deep rut and getting unstuck.

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How to Embrace Procrastination

Do you subscribe to the belief that fast paced days with jam-packed schedules is representative of a life worth living? Here's how to slow down and accept procrastination for the powerful productivity tool it is.

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What Matters Most in Life?

If I had to choose one question that I would ask you to reflect on, particularly when ushering in a new year, birthday or other milestone date, it would be: what matters to you most and why?

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